Meet Mikah

I’m Mikah Horn, certified yoga teacher and trusted wellness expert, currently serving Granbury and Fort Worth, Texas. I’m so glad you’re here! Your health and happiness is super important to me and my mission is to help you move better so you can feel better.

Latest From the Blog

Cobra Vs. Updog — What’s the Difference?

Exciting news: I've launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday.  A lot of my yoga students get confused with these two yoga backbends: Cobra pose and Upward Facing Dog (Updog). They...

Yoga for a Fresh Start

Exciting news: I've launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday.  Join me for this 20 minute gentle, beginner-friendly yoga flow to help RING IN 2020 with a fresh start! Have you picked your...

Sun Salutations for Every Body

Sun Salutations. You'll find them in almost every single yoga class these days.   But the thing is, they can be pretty physically challenging for some bodies.  I'm a strong believer that yoga is for Every Body, and that yoga should be adapted for the individual, not...

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