Meet Mikah

I’m Mikah Horn, certified yoga teacher and trusted wellness expert, currently serving Granbury and Fort Worth, Texas. I’m so glad you’re here! Your health and happiness is super important to me and my mission is to help you move better so you can feel better.

Latest From the Blog

Benefits of Private Yoga Lessons

Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga in a class I randomly stumbled...

Top 5 Yoga Poses for a Natural Energy Boost

  Ever feel like a cup of coffee and morning shower just aren’t enough to get you going? I’m with you. I wouldn’t consider myself a morning person, by any means. The good news is, there are other things you can do to shake up your stagnant energy in the morning...

How to Get Your Mojo Back

  Are you feeling drained? What about overwhelmed? Uninspired? Exhausted? If so, then it's very likely that your energy is leaking. Sounds a bit funny, doesn't it? Energy leakage. In the self-improvement world, they call it Energy Drains, but it's all the same...

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