Meet Mikah

I’m Mikah Horn, certified yoga teacher and trusted wellness expert, currently serving Granbury and Fort Worth, Texas. I’m so glad you’re here! Your health and happiness is super important to me and my mission is to help you move better so you can feel better.

Latest From the Blog

Top 5 Yoga Poses for a Natural Energy Boost

  Ever feel like a cup of coffee and morning shower just aren’t enough to get you going? I’m with you. I wouldn’t consider myself a morning person, by any means. The good news is, there are other things you can do to shake up your stagnant energy in the morning and...

How to Get Your Mojo Back

  Are you feeling drained? What about overwhelmed? Uninspired? Exhausted? If so, then it's very likely that your energy is leaking. Sounds a bit funny, doesn't it? Energy leakage. In the self-improvement world, they call it Energy Drains, but it's all the same idea....

3 Ways to Instantly Infuse Your Day With More Energy

Consider feeling vibrant and full of life as opposed to dull, stagnant, and low energy. Really, do it now: Close your eyes and envision what you could accomplish and how wonderful you would feel with an extra dose of energy. I’m so passionate about this topic that...

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