THE BLOG

Your Weekly Wellness Resource
Benefits of Private Yoga Lessons

Benefits of Private Yoga Lessons

Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga in a class I randomly stumbled...

read more
Top 5 Yoga Poses for a Natural Energy Boost

Top 5 Yoga Poses for a Natural Energy Boost

  Ever feel like a cup of coffee and morning shower just aren’t enough to get you going? I’m with you. I wouldn’t consider myself a morning person, by any means. The good news is, there are other things you can do to shake up your stagnant energy in the morning...

read more
How to Get Your Mojo Back

How to Get Your Mojo Back

  Are you feeling drained? What about overwhelmed? Uninspired? Exhausted? If so, then it's very likely that your energy is leaking. Sounds a bit funny, doesn't it? Energy leakage. In the self-improvement world, they call it Energy Drains, but it's all the same...

read more
Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!
Find Me on Social

Which style of yoga is right for you? Take my fun & free yoga style personality quiz to find out!

Copyright © 2018 Mikah Horn Health & Yoga

Pin It on Pinterest