THE BLOG

Your Weekly Wellness Resource
How to Get Your Mojo Back

How to Get Your Mojo Back

  Are you feeling drained? What about overwhelmed? Uninspired? Exhausted? If so, then it's very likely that your energy is leaking. Sounds a bit funny, doesn't it? Energy leakage. In the self-improvement world, they call it Energy Drains, but it's all the same idea....

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Transform Your Day With Breath of Fire

Transform Your Day With Breath of Fire

One of the most powerful parts (if not THE most powerful part) of yoga is the breath. The breath is everything. We use our breath to center ourselves and connect to our body. In yoga, breathing techniques are also referred to as “pranayama”. If you break it down,...

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Simple & HEALTHY Pumpkin Ice Cream

Simple & HEALTHY Pumpkin Ice Cream

  It all started at H-E-B. I was at the grocery store picking up a few things for the week. My cart was packed full of fruits & veggies from the produce section. I passed the ice cream aisle, and truly meant to keep on walking. I had the best intentions! But...

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Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert, passionate about inspiring people to move better and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!
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