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Pose Focus: Tadasana (Mountain Pose)

Pose Focus: Tadasana (Mountain Pose)

  Exciting news: Today I'm debuting a new series for the blog. It's called the "Pose Focus Series." Each post will focus on a basic yoga pose and break it down detail by detail so it's easy to understand. We'll start simple with Mountain Pose, or Tadasana.     Okay,...

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4 Steps to Make Big Change Happen

4 Steps to Make Big Change Happen

 I love September. The energy is fresh and clean. Change is in the air, and you can actually feel it. The leaves on the trees are transforming to vivid reds and yellows. Kids are excited about going back to school. The weather is cooler (unless you’re in Texas, like...

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Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert, passionate about inspiring people to move better and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!
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