THE BLOG

Your Weekly Wellness Resource
Simple & HEALTHY Pumpkin Ice Cream

Simple & HEALTHY Pumpkin Ice Cream

  It all started at H-E-B. I was at the grocery store picking up a few things for the week. My cart was packed full of fruits & veggies from the produce section. I passed the ice cream aisle, and truly meant to keep on walking. I had the best intentions! But...

read more
Pose Focus: Tadasana (Mountain Pose)

Pose Focus: Tadasana (Mountain Pose)

  Exciting news: Today I'm debuting a new series for the blog. It's called the "Pose Focus Series." Each post will focus on a basic yoga pose and break it down detail by detail so it's easy to understand. We'll start simple with Mountain Pose, or Tadasana.  ...

read more
Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert, passionate about inspiring people to move better and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!
Find Me on Social

Which style of yoga is right for you? Take my fun & free yoga style personality quiz to find out!

Copyright © 2018 Mikah Horn Health & Yoga

Pin It on Pinterest