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Transform Your Day With Breath of Fire

Transform Your Day With Breath of Fire

One of the most powerful parts (if not THE most powerful part) of yoga is the breath. The breath is everything. We use our breath to center ourselves and connect to our body. In yoga, breathing techniques are also referred to as “pranayama”. If you break it down,...

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Simple & HEALTHY Pumpkin Ice Cream

Simple & HEALTHY Pumpkin Ice Cream

  It all started at H-E-B. I was at the grocery store picking up a few things for the week. My cart was packed full of fruits & veggies from the produce section. I passed the ice cream aisle, and truly meant to keep on walking. I had the best intentions! But...

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Pose Focus: Tadasana (Mountain Pose)

Pose Focus: Tadasana (Mountain Pose)

  Exciting news: Today I'm debuting a new series for the blog. It's called the "Pose Focus Series." Each post will focus on a basic yoga pose and break it down detail by detail so it's easy to understand. We'll start simple with Mountain Pose, or Tadasana.  ...

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Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!
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