THE BLOG

Your Weekly Wellness Resource
Yoga for a Fresh Start

Yoga for a Fresh Start

Exciting news: I've launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday.  Join me for this 20 minute gentle, beginner-friendly yoga flow to help RING IN 2020 with a fresh start! Have you picked your...

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Benefits of Private Yoga Lessons

Benefits of Private Yoga Lessons

Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga in a class I randomly stumbled...

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Top 5 Yoga Poses for a Natural Energy Boost

Top 5 Yoga Poses for a Natural Energy Boost

  Ever feel like a cup of coffee and morning shower just aren’t enough to get you going? I’m with you. I wouldn’t consider myself a morning person, by any means. The good news is, there are other things you can do to shake up your stagnant energy in the morning...

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How to Get Your Mojo Back

How to Get Your Mojo Back

  Are you feeling drained? What about overwhelmed? Uninspired? Exhausted? If so, then it's very likely that your energy is leaking. Sounds a bit funny, doesn't it? Energy leakage. In the self-improvement world, they call it Energy Drains, but it's all the same...

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