Transform Your Day With Breath of Fire

Transform Your Day With Breath of Fire

One of the most powerful parts (if not THE most powerful part) of yoga is the breath. The breath is everything. We use our breath to center ourselves and connect to our body. In yoga, breathing techniques are also referred to as “pranayama”. If you break it down,...
Pose Focus: Tadasana (Mountain Pose)

Pose Focus: Tadasana (Mountain Pose)

Exciting news: Today I’m debuting a new series for the blog. It’s called the “Pose Focus Series.” Each post will focus on a basic yoga pose and break it down detail by detail so it’s easy to understand. We’ll start simple with...
Wake Up With Gentle Morning Yoga (Before Leaving Your Bed!)

Wake Up With Gentle Morning Yoga (Before Leaving Your Bed!)

Good morning, sunshine! Ready to start your day off right with some gentle morning yoga? One of the best things you can do for yourself is to begin your day with a little movement (instead of hitting the snooze button for the 3rd time). It’s easiest to make good...
Which Style of Yoga is Right for You?

Which Style of Yoga is Right for You?

Are you curious about all the different yoga styles? Are you wondering which style is the right fit for you? This is one of the most common questions I get as a yoga teacher. Ashtanga, Bikram, Vinyasa flow, Jivamukti, Viniyoga, Integral, Forrest, Power yoga, Yin,...
Top 5 Amazing Health Benefits of Yoga

Top 5 Amazing Health Benefits of Yoga

The many health benefits of yoga are nothing short of amazing. I have personally experienced the power of yoga’s physical and energetic transformation, as I know many others have.  I’ve lost weight since I started practicing. I sleep much more soundly. I am...

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