5 Minute Chair Yoga for a Sore Back

5 Minute Chair Yoga for a Sore Back

Do this short chair yoga flow anytime your lower back needs a little extra love!  I don’t talk about it much, but I used to suffer from lower back pain quite a bit. So it’s one of my favorite things to work on with my students, because I know first hand...
3 Tips to Get Started With Yoga

3 Tips to Get Started With Yoga

Looking for a little inspiration to get started with yoga?  In this article, I talk about three things that will help you in your new yoga journey. You’ll want to read this if you’re a beginner yogi or if you’re looking for motivation to start. (If...
Yoga for Better Posture

Yoga for Better Posture

This week’s video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain, balance issues, and all...
Cobra Vs. Updog — What’s the Difference?

Cobra Vs. Updog — What’s the Difference?

Exciting news: I’ve launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday.  A lot of my yoga students get confused with these two yoga backbends: Cobra pose and Upward Facing Dog (Updog)....
Yoga for a Fresh Start

Yoga for a Fresh Start

Exciting news: I’ve launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday.  Join me for this 20 minute gentle, beginner-friendly yoga flow to help RING IN 2020 with a fresh start! Have you...
Benefits of Private Yoga Lessons

Benefits of Private Yoga Lessons

Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga in a class I randomly stumbled...

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