Private Yoga

Private Yoga Sessions in Granbury and Fort Worth, Texas

“More people than ever across all age groups are realizing the benefits of yoga, from stress relief to flexibility to overall well-being.” – Carin Gorrell, Editor in Chief of Yoga Journal.

Private yoga in Granbury, Texas

 

Whether a beginner, more experienced, younger or older, I want everyone to explore their yoga journey in a safe and enjoyable way. I believe that we can all can benefit from the focus and attention of a private yoga lesson.

Private yoga lessons offer students the ability to focus on specific goals or personal interests, whether physical (flexibility, weight loss, strength), or on a deeper level (emotional wellbeing, stress-relief, peace of mind).

The sessions are created solely for you and your specific needs and goals.

Why Private Yoga?

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Learn At Your Own Pace

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Increase Flexibility and Build Strength

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Learn Proper Pose Alignment

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Work With an Injury or Limitation

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Create Your Own Home Practice

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Make Meditation Work For You

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Full Focus On You and Your Progress

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Learn Breathing Tricks for Stress Relief

Pricing

Granbury, Texas

  • Single 60-Minute Session: $60
  • 4 Class Package: $55 each
  • 8 Class Package: $50 each

Dallas/Fort Worth

  • Single 60-Minute Session: $100
  • 4 Class Package: $90 each ($40 savings!)
  • 8 Class Package: $85 each ($80 savings!)

What You Get

  • Tips and techniques tailored specifically to YOU and your goals.
  • What I call “Om-work,” which are steps for you to take in your in your own time between sessions (breathing techniques, specific postures, etc.) This will help solidify what you’re learning and transfer it to the real world.
  • All the amazing body & mind benefits that come with a regular yoga practice.

Private Yoga FAQ

I’m new to yoga. Would I benefit from a private yoga lesson?

Absolutely! This is THE original reason why I started offering private lessons. I remember being new to yoga and feeling intimidated to walk into a class. I saw the flexible yogis on Instagram in the crazy advanced postures and I thought a yoga class would be like that. I want to take all of the fear and intimidation out of yoga. Private instruction will introduce you to the yoga poses and techniques in a safe, comfortable environment. Then you can bring this new knowledge to a group class (or keep practicing privately, of course, if you prefer)!

If you’re completely new to yoga, my Yoga for Beginners guide has a lot of information and will answer any questions you might have.

I have back pain/knee problems/arthritis/limited mobility. Would private yoga work for me?

Yes! Yoga is proven to be incredibly healing, but group classes can actually be problematic for people with injuries or physical limitations. You need the one-on-one personalization that a private session will offer you. I am trained and certified in accessible/sustainable yoga and Chair Yoga and can offer modifications and variations that are right for you. *That said, I am not a physical therapist or doctor. It’s best to check with a medical professional and get the green light before beginning any yoga or fitness program.

How is a private yoga session different than a group yoga class?

Group yoga classes are great in their own right, but not for everyone and not for every situation. Private yoga lessons are a great way to personalize your yoga experience and they allow for more individual attention from the instructor. If you are hesitant to take a group class right now for any reason at all, or you want to accelerate your results, private lessons are the perfect choice.

How long will it take before I see progress?

This is a frustrating answer, but it’s true nonetheless: it depends.

I much prefer my clients to choose a package rather than a single session so that you can study with me on an ongoing basis. The benefits aren’t as obvious from a single session. The longer you practice yoga, the more change you’ll see (and feel).

We all want immediate gratification these days. I get it. You’ll see some changes right away, but most of the big benefits come a little later on down the road. If you stick with it, you’ll start to see the full body and mind transformation that you’re looking for. 

Where are you located?

I have a small yoga space in my home in Granbury, Texas. We’re right by the lake in a beautiful area! I have everything you’ll need for your lesson, including yoga mats, blocks, straps, blankets, and more.

*I can travel to your home (Aledo, Stephenville, Weatherford, Fort Worth, and surrounding areas) for an extra fee. Contact me for pricing for your area.

Let’s get started!

The next step: Fill out this form. We’ll schedule a phone call to discuss any questions you have and determine if we’re a good fit. Looking forward to seeing you soon!

Testimonials

Mikah’s open personality creates a yoga environment that is comfortable and inclusive. She has a natural ability to put her students at ease through clear instruction and genuine encouragement. Julia S.

Mikah teaches from the heart, and as a result, her classes glow with positive energy, supportive instruction, and a warm sense of humor. It’s a pleasure to practice with Mikah. Eliza B.

Copyright © 2018 Mikah Horn Health & Yoga

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