Sun Salutations for Every Body

Sun Salutations for Every Body

Sun Salutations. You’ll find them in almost every single yoga class these days.   But the thing is, they can be pretty physically challenging for some bodies.  I’m a strong believer that yoga is for Every Body, and that yoga should be adapted for the...
Benefits of Private Yoga Lessons

Benefits of Private Yoga Lessons

Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga in a class I randomly stumbled...

Pin It on Pinterest