3 Ways to Instantly Infuse Your Day With More Energy

3 Ways to Instantly Infuse Your Day With More Energy

Consider feeling vibrant and full of life as opposed to dull, stagnant, and low energy. Really, do it now: Close your eyes and envision what you could accomplish and how wonderful you would feel with an extra dose of energy. I’m so passionate about this topic that...
Transform Your Day With Breath of Fire

Transform Your Day With Breath of Fire

One of the most powerful parts (if not THE most powerful part) of yoga is the breath. The breath is everything. We use our breath to center ourselves and connect to our body. In yoga, breathing techniques are also referred to as “pranayama”. If you break it down,...

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