Wake Up With Gentle Morning Yoga (Before Leaving Your Bed!)

Wake Up With Gentle Morning Yoga (Before Leaving Your Bed!)

Good morning, sunshine! Ready to start your day off right with some gentle morning yoga? One of the best things you can do for yourself is to begin your day with a little movement (instead of hitting the snooze button for the 3rd time). It’s easiest to make good...
4 Steps to Make Big Change Happen

4 Steps to Make Big Change Happen

I love September. The energy is fresh and clean. Change is in the air, and you can actually feel it. The leaves on the trees are transforming to vivid reds and yellows. Kids are excited about going back to school. The weather is cooler (unless you’re in Texas, like me...
Which Style of Yoga is Right for You?

Which Style of Yoga is Right for You?

Are you curious about all the different yoga styles? Are you wondering which style is the right fit for you? This is one of the most common questions I get as a yoga teacher. Ashtanga, Bikram, Vinyasa flow, Jivamukti, Viniyoga, Integral, Forrest, Power yoga, Yin,...

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