Simple & HEALTHY Pumpkin Ice Cream

Simple & HEALTHY Pumpkin Ice Cream

It all started at H-E-B. I was at the grocery store picking up a few things for the week. My cart was packed full of fruits & veggies from the produce section. I passed the ice cream aisle, and truly meant to keep on walking. I had the best intentions! But...
The Best Weight Loss Tip You Haven’t Heard

The Best Weight Loss Tip You Haven’t Heard

Have you been struggling with weight loss and healthy eating? Making this ONE change in your language can make a huge difference in your willpower when it comes to saying no to that last piece of red velvet cake.  I wouldn’t call willpower one of my greatest...
Top 5 Amazing Health Benefits of Yoga

Top 5 Amazing Health Benefits of Yoga

The many health benefits of yoga are nothing short of amazing. I have personally experienced the power of yoga’s physical and energetic transformation, as I know many others have.  I’ve lost weight since I started practicing. I sleep much more soundly. I am...

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