Sun Salutations for Every Body

Sun Salutations for Every Body

Sun Salutations. You’ll find them in almost every single yoga class these days.   But the thing is, they can be pretty physically challenging for some bodies.  I’m a strong believer that yoga is for Every Body, and that yoga should be adapted for the...
Benefits of Private Yoga Lessons

Benefits of Private Yoga Lessons

Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga in a class I randomly stumbled...
Top 5 Yoga Poses for a Natural Energy Boost

Top 5 Yoga Poses for a Natural Energy Boost

Ever feel like a cup of coffee and morning shower just aren’t enough to get you going? I’m with you. I wouldn’t consider myself a morning person, by any means. The good news is, there are other things you can do to shake up your stagnant energy in the morning and give...
Transform Your Day With Breath of Fire

Transform Your Day With Breath of Fire

One of the most powerful parts (if not THE most powerful part) of yoga is the breath. The breath is everything. We use our breath to center ourselves and connect to our body. In yoga, breathing techniques are also referred to as “pranayama”. If you break it down,...
Pose Focus: Tadasana (Mountain Pose)

Pose Focus: Tadasana (Mountain Pose)

Exciting news: Today I’m debuting a new series for the blog. It’s called the “Pose Focus Series.” Each post will focus on a basic yoga pose and break it down detail by detail so it’s easy to understand. We’ll start simple with...

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