3 Tips to Get Started With Yoga

3 Tips to Get Started With Yoga

Looking for a little inspiration to get started with yoga?  In this article, I talk about three things that will help you in your new yoga journey. You’ll want to read this if you’re a beginner yogi or if you’re looking for motivation to start. (If...
Yoga for Better Posture

Yoga for Better Posture

This week’s video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain, balance issues, and all...
Benefits of Private Yoga Lessons

Benefits of Private Yoga Lessons

Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga in a class I randomly stumbled...
Top 5 Yoga Poses for a Natural Energy Boost

Top 5 Yoga Poses for a Natural Energy Boost

Ever feel like a cup of coffee and morning shower just aren’t enough to get you going? I’m with you. I wouldn’t consider myself a morning person, by any means. The good news is, there are other things you can do to shake up your stagnant energy in the morning and give...
Transform Your Day With Breath of Fire

Transform Your Day With Breath of Fire

One of the most powerful parts (if not THE most powerful part) of yoga is the breath. The breath is everything. We use our breath to center ourselves and connect to our body. In yoga, breathing techniques are also referred to as “pranayama”. If you break it down,...

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